Abstract: Fertility is influenced by a complex interplay of biological, environmental, and lifestyle factors, with nutrition playing a critical role. This review explores the impact of specific macro- and micronutrients on hormonal regulation, ovulation, and reproductive cell quality. Emphasis is placed on scientifically supported dietary patterns such as the Mediterranean diet, as well as the importance of antioxidants in reducing oxidative stress. The findings highlight the necessity of personalized nutritional counseling for individuals aiming to conceive, either naturally or through assisted reproductive technologies. A balanced, nutrient-rich diet may significantly enhance reproductive outcomes and overall fertility potential.
Keywords: Fertility, Nutrition, Macronutrients, Micronutrients, Antioxidants, Reproductive Health, Mediterranean Diet.
Title: Nutrition and Fertility: A Scientific Perspective
Author: Nurdan Dogan
International Journal of Healthcare Sciences
ISSN 2348-5728 (Online)
Vol. 13, Issue 1, April 2025 - September 2025
Page No: 198-199
Research Publish Journals
Website: www.researchpublish.com
Published Date: 11-June-2025
